i hope you are all still excited. i am! today i did the work out called "twenty and plenty" from the website that stacy linked us to. it was hard. matt did it too and he was crying. hehe, just kidding, but he was whining. anyway, i liked it because it didn't require any equipment at all and was supposed to take just 20 minutes (it took us 30). kimmie, this might be good for you since your treadmill isn't working.
one week until we start. yippee! oh, by the way, i am still waiting for my book. hopefully it will come today or tomorrow.
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teams
dos mas porfavor: diana, and sara
potstickers: stacy and todd
THIGHMASTERS: shannon, kim and tyler
potstickers: stacy and todd
THIGHMASTERS: shannon, kim and tyler
team scores
TEAM SCORES AFTER WEEK 1-
POTSTICKERS -1700 (perfect week!) 1700/2= 850
DOS MAS PORFAVOR - 709 + 850 = 1559/2=779.5
THIGHMASTERS -850+838+838/3=842
TEAM SCORES AFTER WEEK 2-
POTSTICKERS - 705 x 2 = 1410/2 = 705 + 850= 1555
DOS MAS PORFAVOR -710 + 850=1560/2= 780 +779.5= 1559.5
THIGHMASTERS - 710+705+850= 755+842= 1597
TEAM SCORES AFTER WEEK 3-
POTSTICKERS - 710 + 850 = 1560/2 = 780 + 1555 = 2335
DOS MAS PORFAVOR - 710 + 849 = 1559/2 = 779.5 + 1559.5= 2339
THIGHMASTERS - 811.6 + 844 + 850= 835.2 + 1597=2432.2
TEAM SCORES AFTER WEEK 4-
POTSTICKERS - 804+847.2=825.6+2335=3160.6
DOS MAS PORFAVOR - 710 + 850 = 1560/2= 780 + 2339= 3119
THIGHMASTERS - 845+ 850+710 = 801.67+ 2432.2= 3233.87
POTSTICKERS -1700 (perfect week!) 1700/2= 850
DOS MAS PORFAVOR - 709 + 850 = 1559/2=779.5
THIGHMASTERS -850+838+838/3=842
TEAM SCORES AFTER WEEK 2-
POTSTICKERS - 705 x 2 = 1410/2 = 705 + 850= 1555
DOS MAS PORFAVOR -710 + 850=1560/2= 780 +779.5= 1559.5
THIGHMASTERS - 710+705+850= 755+842= 1597
TEAM SCORES AFTER WEEK 3-
POTSTICKERS - 710 + 850 = 1560/2 = 780 + 1555 = 2335
DOS MAS PORFAVOR - 710 + 849 = 1559/2 = 779.5 + 1559.5= 2339
THIGHMASTERS - 811.6 + 844 + 850= 835.2 + 1597=2432.2
TEAM SCORES AFTER WEEK 4-
POTSTICKERS - 804+847.2=825.6+2335=3160.6
DOS MAS PORFAVOR - 710 + 850 = 1560/2= 780 + 2339= 3119
THIGHMASTERS - 845+ 850+710 = 801.67+ 2432.2= 3233.87
points
a perfect day is worth 100 points. a perfect day includes:
- 30 meal points: you earn 6 points per meal for eating five fully sanctioned meals. no snacks between meals. OR since none of us are following the game on food plan, use the 30 points according to how well you think you have done on the food plan you are following. it is a good idea to eat often to keep your metabolism going.
- 20 exercise points: you earn your exercise points by doing some form of exercise for 20 minutes per day. (exercise must raise heartbeat and increase breathing - i.e. can carry on a conversation, but can't sing a song).
- 10 water points: you earn your water points by drinking 3 liters of water per day. all or nothing.
- 15 sleep points: you earn your sleep points by sleeping for a minimum of seven hours a night (or trying to sleep).
- 20 transformation points: you earn 10 points a day for practicing one healthy new habit (must be measurable, meaning you know definitely that you have done it or not for the day) and another 10 points a day for eliminating one unhealthy old habit.
- 5 communication points: you earn your communication points by being in contact with at least one teammate and at least one opponent each day. posting on the blog counts for both. phone calls, emails, and text messages count.
- add 20% of total points earned if lost 1% of your starting weight for the week.
- add 10 points for reporting your score to the blog before noon on mondays.
- give yourself full points for your day off and your meal off.
PENALTIES:
- scale penalty: deduct 1 point each time you weigh yourself more than one time in one day.
- collusion penalty: deduct 20 points if you suggest cheating in the game (i.e. "i will not drink your water if you don't drink your water and then when we both lose our points, it will even out.")
- change your habit: deduct 50 points if you decide your habit is too hard and you change it mid game.
- since none of us are following the game on food plan, we won't be using the snacking penalty.
- 30 meal points: you earn 6 points per meal for eating five fully sanctioned meals. no snacks between meals. OR since none of us are following the game on food plan, use the 30 points according to how well you think you have done on the food plan you are following. it is a good idea to eat often to keep your metabolism going.
- 20 exercise points: you earn your exercise points by doing some form of exercise for 20 minutes per day. (exercise must raise heartbeat and increase breathing - i.e. can carry on a conversation, but can't sing a song).
- 10 water points: you earn your water points by drinking 3 liters of water per day. all or nothing.
- 15 sleep points: you earn your sleep points by sleeping for a minimum of seven hours a night (or trying to sleep).
- 20 transformation points: you earn 10 points a day for practicing one healthy new habit (must be measurable, meaning you know definitely that you have done it or not for the day) and another 10 points a day for eliminating one unhealthy old habit.
- 5 communication points: you earn your communication points by being in contact with at least one teammate and at least one opponent each day. posting on the blog counts for both. phone calls, emails, and text messages count.
- add 20% of total points earned if lost 1% of your starting weight for the week.
- add 10 points for reporting your score to the blog before noon on mondays.
- give yourself full points for your day off and your meal off.
PENALTIES:
- scale penalty: deduct 1 point each time you weigh yourself more than one time in one day.
- collusion penalty: deduct 20 points if you suggest cheating in the game (i.e. "i will not drink your water if you don't drink your water and then when we both lose our points, it will even out.")
- change your habit: deduct 50 points if you decide your habit is too hard and you change it mid game.
- since none of us are following the game on food plan, we won't be using the snacking penalty.
sara's goals
1. i will follow weight watcher's points systems and stay within my points each day.
2. at least 20 minutes of exercise each day.
3. 7 hours of sleep each night.
4. 3 liters of water each day (102 ounces or almost 13 cups).
5. communicate with team members and opponents each day.
6. bad habit to eliminate - i will not talk bad about others - by the way, you all stink.
7. good habit - personal prayers two times a day - not somehting that i am great at. go ahead and judge.
2. at least 20 minutes of exercise each day.
3. 7 hours of sleep each night.
4. 3 liters of water each day (102 ounces or almost 13 cups).
5. communicate with team members and opponents each day.
6. bad habit to eliminate - i will not talk bad about others - by the way, you all stink.
7. good habit - personal prayers two times a day - not somehting that i am great at. go ahead and judge.
Todd's Goals
1. Eat 5 Smaller, complete, healthy meals per day with at least 2 full servings of vegetables a day
2. Drink 100 ounces of water/day
3. Stay in bed 7 hours each day (or night) whenever I am attempting to sleep.
4. Exercise at least 20 minutes 6 days a week.
5. I will communicate via blog, email, face to face with my opponent(s) and team member every day.
6. Bad Habit- I will not drink any carbonated beverage except on free day.
7. Good Habit- I will do one act of service each day.
Stacy's Improved Lifestyle
1. 5 Healthy Meals A Day (2 snacks, 3 meals) At least 2 veggie servings a day
2. At least 30 minutes of exercise a day
3. 7 hours of rest/sleep a day
4. 100 ounces of water/day
5. Talk to/blog/email my opponent(s) & team member each day
6. Eliminate Diet Coke, except for on Day off
7. Food Journal/Blog everyday
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