sorry that i am slow

sorry that it has taken me a while to get the rest of this stuff scanned. if there is any other information that you want from the book, please let me know.
the food thing is a little overwhelming, isn't it!?! as far as i know, no one is planning on following the game on food plan and that is okay by me. i think that if we are all honest with ourselves, we know what we should be eating and what we shouldn't be. we also know when we should give ourselves our full 30 food points for the day and when we shouldn't. choose for yourself how you will regulate your food and your food points and stick to it. in the end, we will only get the 20% bonus if we lose 1% of our body weight, so that will be a good measuring stick to know if we need to tweek things a little in our own personal efforts. what do you all think? does that sound good to you?
all i know is that thigh masters and trash kickers had better watch out because tres amigas (we really need a new name) are on the war path and we are out to kick your booties!