teams

dos mas porfavor: diana, and sara

potstickers: stacy and todd

THIGHMASTERS: shannon, kim and tyler



team scores

TEAM SCORES AFTER WEEK 1-

POTSTICKERS -1700 (perfect week!) 1700/2= 850

DOS MAS PORFAVOR - 709 + 850 = 1559/2=779.5

THIGHMASTERS -850+838+838/3=842



TEAM SCORES AFTER WEEK 2-

POTSTICKERS - 705 x 2 = 1410/2 = 705 + 850= 1555

DOS MAS PORFAVOR -710 + 850=1560/2= 780 +779.5= 1559.5

THIGHMASTERS - 710+705+850= 755+842= 1597



TEAM SCORES AFTER WEEK 3-

POTSTICKERS - 710 + 850 = 1560/2 = 780 + 1555 = 2335

DOS MAS PORFAVOR - 710 + 849 = 1559/2 = 779.5 + 1559.5= 2339

THIGHMASTERS - 811.6 + 844 + 850= 835.2 + 1597=2432.2

TEAM SCORES AFTER WEEK 4-

POTSTICKERS - 804+847.2=825.6+2335=3160.6

DOS MAS PORFAVOR - 710 + 850 = 1560/2= 780 + 2339= 3119

THIGHMASTERS - 845+ 850+710 = 801.67+ 2432.2= 3233.87

Monday, January 4, 2010

HIGH PROTEIN OATMEAL PANCAKES

I don't know if any of you are interested in high-protein recipes, but I thought I would post this one because it was fairly simply and I thought really filling. I included nutritional information so you can convert to WW points.

Ingredients-
4 ounces low fat cottage cheese
3 large fresh egg whites (I used egg beaters instead)
1/2 cup old fashioned rolled oats
1 teaspoon vanilla
1/4 teaspoon cinnamon

Preheat griddle to 375 Deg. Place all ingredients in blender. Blend on medium speed for 1 minute, scrape contents from sides of container, pulse for another 15 -30 seconds. (At this point, I had to add a few teas of milk to get it to mix up and become the right consistency for pancakes-it will be a bit thicker, don't thin too much). Spray griddle with cooking spray, ladle batter onto griddle (about 1/4 cup each). Cook until bubbles appear on top of pancakes and edges appear dry (about 2-3 min). Flip and cont cooking another 2 minutes, depending on thickness.

THIS IS SUPPOSED TO BE ONE SERVING, BUT TODD AND I SPLIT IT AND I WAS FULL!

I am staying away from refined sugar, so I used a little honey and a cut up banana on mine. You could also do sugar-free syrup and/or fresh blueberries.

Nutritional information-
Fat: 5 grams
Carbohydrates: 37.5
Calories: 304.6
Protein: 24 grams

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