THIGH MASTERS WIN BY A LANDSLIDE OF "IN n OUT" Burgers: Grilled Chicken Veggie Saute

team scores

TEAM SCORES AFTER WEEK 1-

POTSTICKERS -1700 (perfect week!) 1700/2= 850

DOS MAS PORFAVOR - 709 + 850 = 1559/2=779.5

THIGHMASTERS -850+838+838/3=842

TEAM SCORES AFTER WEEK 2-

POTSTICKERS - 705 x 2 = 1410/2 = 705 + 850= 1555

DOS MAS PORFAVOR -710 + 850=1560/2= 780 +779.5= 1559.5

THIGHMASTERS - 710+705+850= 755+842= 1597

TEAM SCORES AFTER WEEK 3-

POTSTICKERS - 710 + 850 = 1560/2 = 780 + 1555 = 2335

DOS MAS PORFAVOR - 710 + 849 = 1559/2 = 779.5 + 1559.5= 2339

THIGHMASTERS - 811.6 + 844 + 850= 835.2 + 1597=2432.2

TEAM SCORES AFTER WEEK 4-

POTSTICKERS - 804+847.2=825.6+2335=3160.6

DOS MAS PORFAVOR - 710 + 850 = 1560/2= 780 + 2339= 3119

THIGHMASTERS - 845+ 850+710 = 801.67+ 2432.2= 3233.87

Sunday, January 10, 2010

Grilled Chicken Veggie Saute

Made up the title, obviously, because I made up the recipe. We had it tonight and it is really good. Inspiration came from Lemony soup recipe posted by kimmie.

Grilled chicken breast (1 for each person eating) I use my George Foreman (LOVE IT)

Whole wheat pasta

Olive Oil

Lemon Juice

Garlic

salt/pepper

italian seasoning or fresh herbs

tomatoes (fresh or diced italian-I used fresh tonight)

yellow squash- chopped up into bite-sized pieces

spinach

Grill chicken -

Start Pasta-

Add a few tablespoons of olive oil with some minced garlic in saute pan. Cooked for a few minutes then added the tomatoes, & squash. Season with S/P and italian seasoning and cook for several minutes until the squash is tender. Throw a bunch of fresh spinach on at the end - only needs a couple of minutes and a bit of stirring. I actually added a couple of tablespoons of chicken broth just the help create some steam to help the spinach wilt. Cut the grilled chicken into strips or bite sized pieces and toss into the saute pan and mix it in to coat with the yumminess. Toss with pasta and sprinkle on a bit of parmesan cheese and/or low fat mozzerella.

We also had pear muffins made with whole wheat flour- They were the hit of the night at my in-laws house. I will try to post the recipe tomorrow if anyone is interested.

1 comment:

SaraJanuary 11, 2010 at 8:50 AM
i would love to hear the pear muffin recipe and the dinner sounds delish! i will have to make that.
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points

a perfect day is worth 100 points. a perfect day includes:

- 30 meal points: you earn 6 points per meal for eating five fully sanctioned meals. no snacks between meals. OR since none of us are following the game on food plan, use the 30 points according to how well you think you have done on the food plan you are following. it is a good idea to eat often to keep your metabolism going.

- 20 exercise points: you earn your exercise points by doing some form of exercise for 20 minutes per day. (exercise must raise heartbeat and increase breathing - i.e. can carry on a conversation, but can't sing a song).

- 10 water points: you earn your water points by drinking 3 liters of water per day. all or nothing.

- 15 sleep points: you earn your sleep points by sleeping for a minimum of seven hours a night (or trying to sleep).

- 20 transformation points: you earn 10 points a day for practicing one healthy new habit (must be measurable, meaning you know definitely that you have done it or not for the day) and another 10 points a day for eliminating one unhealthy old habit.

- 5 communication points: you earn your communication points by being in contact with at least one teammate and at least one opponent each day. posting on the blog counts for both. phone calls, emails, and text messages count.

- add 20% of total points earned if lost 1% of your starting weight for the week.

- add 10 points for reporting your score to the blog before noon on mondays.

- give yourself full points for your day off and your meal off.

PENALTIES:

- scale penalty: deduct 1 point each time you weigh yourself more than one time in one day.

- collusion penalty: deduct 20 points if you suggest cheating in the game (i.e. "i will not drink your water if you don't drink your water and then when we both lose our points, it will even out.")

- change your habit: deduct 50 points if you decide your habit is too hard and you change it mid game.

- since none of us are following the game on food plan, we won't be using the snacking penalty.

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THIGH MASTERS WIN BY A LANDSLIDE OF "IN n OUT" Burgers

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Sunday, January 10, 2010

Grilled Chicken Veggie Saute

1 comment:

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