Saturday, January 2, 2010
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teams
dos mas porfavor: diana, and sara
potstickers: stacy and todd
THIGHMASTERS: shannon, kim and tyler
potstickers: stacy and todd
THIGHMASTERS: shannon, kim and tyler
team scores
TEAM SCORES AFTER WEEK 1-
POTSTICKERS -1700 (perfect week!) 1700/2= 850
DOS MAS PORFAVOR - 709 + 850 = 1559/2=779.5
THIGHMASTERS -850+838+838/3=842
TEAM SCORES AFTER WEEK 2-
POTSTICKERS - 705 x 2 = 1410/2 = 705 + 850= 1555
DOS MAS PORFAVOR -710 + 850=1560/2= 780 +779.5= 1559.5
THIGHMASTERS - 710+705+850= 755+842= 1597
TEAM SCORES AFTER WEEK 3-
POTSTICKERS - 710 + 850 = 1560/2 = 780 + 1555 = 2335
DOS MAS PORFAVOR - 710 + 849 = 1559/2 = 779.5 + 1559.5= 2339
THIGHMASTERS - 811.6 + 844 + 850= 835.2 + 1597=2432.2
TEAM SCORES AFTER WEEK 4-
POTSTICKERS - 804+847.2=825.6+2335=3160.6
DOS MAS PORFAVOR - 710 + 850 = 1560/2= 780 + 2339= 3119
THIGHMASTERS - 845+ 850+710 = 801.67+ 2432.2= 3233.87
POTSTICKERS -1700 (perfect week!) 1700/2= 850
DOS MAS PORFAVOR - 709 + 850 = 1559/2=779.5
THIGHMASTERS -850+838+838/3=842
TEAM SCORES AFTER WEEK 2-
POTSTICKERS - 705 x 2 = 1410/2 = 705 + 850= 1555
DOS MAS PORFAVOR -710 + 850=1560/2= 780 +779.5= 1559.5
THIGHMASTERS - 710+705+850= 755+842= 1597
TEAM SCORES AFTER WEEK 3-
POTSTICKERS - 710 + 850 = 1560/2 = 780 + 1555 = 2335
DOS MAS PORFAVOR - 710 + 849 = 1559/2 = 779.5 + 1559.5= 2339
THIGHMASTERS - 811.6 + 844 + 850= 835.2 + 1597=2432.2
TEAM SCORES AFTER WEEK 4-
POTSTICKERS - 804+847.2=825.6+2335=3160.6
DOS MAS PORFAVOR - 710 + 850 = 1560/2= 780 + 2339= 3119
THIGHMASTERS - 845+ 850+710 = 801.67+ 2432.2= 3233.87
points
a perfect day is worth 100 points. a perfect day includes:
- 30 meal points: you earn 6 points per meal for eating five fully sanctioned meals. no snacks between meals. OR since none of us are following the game on food plan, use the 30 points according to how well you think you have done on the food plan you are following. it is a good idea to eat often to keep your metabolism going.
- 20 exercise points: you earn your exercise points by doing some form of exercise for 20 minutes per day. (exercise must raise heartbeat and increase breathing - i.e. can carry on a conversation, but can't sing a song).
- 10 water points: you earn your water points by drinking 3 liters of water per day. all or nothing.
- 15 sleep points: you earn your sleep points by sleeping for a minimum of seven hours a night (or trying to sleep).
- 20 transformation points: you earn 10 points a day for practicing one healthy new habit (must be measurable, meaning you know definitely that you have done it or not for the day) and another 10 points a day for eliminating one unhealthy old habit.
- 5 communication points: you earn your communication points by being in contact with at least one teammate and at least one opponent each day. posting on the blog counts for both. phone calls, emails, and text messages count.
- add 20% of total points earned if lost 1% of your starting weight for the week.
- add 10 points for reporting your score to the blog before noon on mondays.
- give yourself full points for your day off and your meal off.
PENALTIES:
- scale penalty: deduct 1 point each time you weigh yourself more than one time in one day.
- collusion penalty: deduct 20 points if you suggest cheating in the game (i.e. "i will not drink your water if you don't drink your water and then when we both lose our points, it will even out.")
- change your habit: deduct 50 points if you decide your habit is too hard and you change it mid game.
- since none of us are following the game on food plan, we won't be using the snacking penalty.
- 30 meal points: you earn 6 points per meal for eating five fully sanctioned meals. no snacks between meals. OR since none of us are following the game on food plan, use the 30 points according to how well you think you have done on the food plan you are following. it is a good idea to eat often to keep your metabolism going.
- 20 exercise points: you earn your exercise points by doing some form of exercise for 20 minutes per day. (exercise must raise heartbeat and increase breathing - i.e. can carry on a conversation, but can't sing a song).
- 10 water points: you earn your water points by drinking 3 liters of water per day. all or nothing.
- 15 sleep points: you earn your sleep points by sleeping for a minimum of seven hours a night (or trying to sleep).
- 20 transformation points: you earn 10 points a day for practicing one healthy new habit (must be measurable, meaning you know definitely that you have done it or not for the day) and another 10 points a day for eliminating one unhealthy old habit.
- 5 communication points: you earn your communication points by being in contact with at least one teammate and at least one opponent each day. posting on the blog counts for both. phone calls, emails, and text messages count.
- add 20% of total points earned if lost 1% of your starting weight for the week.
- add 10 points for reporting your score to the blog before noon on mondays.
- give yourself full points for your day off and your meal off.
PENALTIES:
- scale penalty: deduct 1 point each time you weigh yourself more than one time in one day.
- collusion penalty: deduct 20 points if you suggest cheating in the game (i.e. "i will not drink your water if you don't drink your water and then when we both lose our points, it will even out.")
- change your habit: deduct 50 points if you decide your habit is too hard and you change it mid game.
- since none of us are following the game on food plan, we won't be using the snacking penalty.
sara's goals
1. i will follow weight watcher's points systems and stay within my points each day.
2. at least 20 minutes of exercise each day.
3. 7 hours of sleep each night.
4. 3 liters of water each day (102 ounces or almost 13 cups).
5. communicate with team members and opponents each day.
6. bad habit to eliminate - i will not talk bad about others - by the way, you all stink.
7. good habit - personal prayers two times a day - not somehting that i am great at. go ahead and judge.
2. at least 20 minutes of exercise each day.
3. 7 hours of sleep each night.
4. 3 liters of water each day (102 ounces or almost 13 cups).
5. communicate with team members and opponents each day.
6. bad habit to eliminate - i will not talk bad about others - by the way, you all stink.
7. good habit - personal prayers two times a day - not somehting that i am great at. go ahead and judge.
Todd's Goals
1. Eat 5 Smaller, complete, healthy meals per day with at least 2 full servings of vegetables a day
2. Drink 100 ounces of water/day
3. Stay in bed 7 hours each day (or night) whenever I am attempting to sleep.
4. Exercise at least 20 minutes 6 days a week.
5. I will communicate via blog, email, face to face with my opponent(s) and team member every day.
6. Bad Habit- I will not drink any carbonated beverage except on free day.
7. Good Habit- I will do one act of service each day.
Stacy's Improved Lifestyle
1. 5 Healthy Meals A Day (2 snacks, 3 meals) At least 2 veggie servings a day
2. At least 30 minutes of exercise a day
3. 7 hours of rest/sleep a day
4. 100 ounces of water/day
5. Talk to/blog/email my opponent(s) & team member each day
6. Eliminate Diet Coke, except for on Day off
7. Food Journal/Blog everyday
Followers
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January
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- yesterday and today
- for our thousands and thousands of followers out t...
- Hello...is anyone out there?
- Good game, good game!!! I'm proud of all of us fo...
- Congrats
- congratulations to the thighmasters!!!
- Upcoming Draft - Tyler announces that he is a free...
- Meno-Pause Pass
- tyler, you are in charge of posting all our scores...
- Points for the week
- Annoyed
- Hallelujah
- Great Sabbath with family.....turkey with vegetabl...
- Last Day of The Game (first day of the rest of my ...
- lazy saturday
- How bout Bear Lake this summer?
- I AM SINCERELY THANKFUL (Edited by blog administra...
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- Did Sara leave for Canada early?
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- Oh Canada - please accept my fallen sisters!
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- Recipe for Happiness
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- veggie saute
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- Thanks mom for carrrying us with your points this ...
- Pear Oatmeal Muffin
- WE ARE THE BIGGEST LOSERS
- better week
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- Dadgumit! I didn't lose my 1% this week -- must b...
- Grilled Chicken Veggie Saute
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- Afternoon in Milford
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- My tummy feels happy.. (sigh)
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- Children, Children -- Give Me Your Answer Do.
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- veggie pizza recipe
- Today 1/5
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- Weigh In Classic
- 1st week points
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- HIGH PROTEIN OATMEAL PANCAKES
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January
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are you crazy?? you don't need to run to burn calories silly! And if you exercise too hard when your system is shot, you will get sicker and drag it out longer! Take a little nice walk on the treadmill if you must, but don't be crazy! Look at my other blog for an answer to your sinus problems.. not kidding.
ReplyDeletekimmie,
ReplyDeletedon't run, serious! in the exercise section of the book, she talks about if your sick, you can stretch, etc. for your exercise. please don't be do anything crazy. do some nice yoga stretches or a slow walk. i hope you get feeling better soon. matt and i have a nose nettie (that tea pot looking thing that you flush your nose out with salt water). i swear it helps a lot.
This is Todd here.. he is sending you a prescription that will totally cure you of your illness... it is for a dozen chocolate donuts taken orally every 2 hours, followed with a thorough flushing of the GI tract with a Coke. You must follow doctors orders and you must have Ty do it with you. You will both feel better soon....
ReplyDeleteSorry you're not feeling well. I've had a nasty cold since yesterday. We went to Vegas yesterday and so i took my free day with food, but I'm back on it today, I think Stacy and Todd's prescription sounds like a "set up" (o: Hope you're feeling better soon. Love ya
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